BodyPower PTS

Choose Your Training Package

FREE 30Minute Health & Fitness Consultation

The consultation can be conducted via telephone/Skype/face-to-face in our studio.

During this consultation our personal trainer will discuss all aspects of your lifestyle, current way of eating, exercise history, and your goals, amongst other additional information.

Available Here Dorridge, Solihull

Sports Massage (30minutes)

Your goals drive our sports massage treatments. Are we dealing with an injury, helping through a heavy training period, or do you just simply need to liven up your legs before an event? 

Our massage therapists are sports people as well, so we know the value of a good sports massage but more importantly we know what works when. To this end we keep abreast of the developments in soft tissue work and our goals are to give you the best treatment depending on your needs. We take pride in fixing injuries or simply offering advice, for instance getting through your first marathon.

You can choose either a 30-minutes or a 60-minutes session with one of our fully-qualified and chartered physiotherapists based on your needs.

Available Here Dorridge, Solihull

1:1 Personal Training (1 session, 50min)

At Bodypower PTS our personal trainers are dedicated to helping their clients achieve their goals – whether they are about rapid fat loss, body toning , managing your weight, and training for an event or getting into shape for a special occasion. 

Our 1:1 Personal Training service will help you to stay motivated and focused. The One-Off Session is perfect for clients who just need a little push in the right direction or would like to have their first taste of a tailored and effective training program which adapts to their personal goals.

Available Here Dorridge, Solihull

Sports Massage (60 minutes)

Your goals drive our sports massage treatments. Are we dealing with an injury, helping through a heavy training period, or do you just simply need to liven up your legs before an event?

Our massage therapists are sports people as well, so we know the value of a good sports massage but more importantly we know what works when. To this end we keep abreast of the developments in soft tissue work and our goals are to give you the best treatment depending on your needs. We take pride in fixing injuries or simply offering advice, for instance getting through your first marathon.

You can choose either a 30-minutes or a 60-minutes session with one of our fully-qualified and chartered physiotherapists based on your needs.

Available Here Dorridge, Solihull

Group Training (1 Session, 50Min)

“Big enough to be fun, but small enough to still be quality.” This is what our Group Training service aims for.

It is an affordable, fun way for clients to take advantage of our personal trainer’s expertise at a lower financial investment — all while keeping the fun and competitiveness of a group dynamic.

Our Group Training can accommodate up to 4 clients per session and this one-off session presents the opportunity for clients to experience the benefits of the creativity and motivation of a trainer with their friends/colleagues.

Available Here Dorridge, Solihull

Group training session (Up to 4 people)

If you don’t feel comfortable training by yourself, or you’d simply like to start your journey with a friend or two, then the group training session is for you. 

Not only are these tailored to each group, but it's great fun working out with your friends!

Available Here

1:1 Personal Training - Bronze

- 1 session per week

- 24/7 Guidance & Support (Online & Offline)

- Tailored Workout Programmes (every 4 weeks)

- Nutritional Coaching

- Weekly Progress Tracking (Weight, Body Fat % etc)

- Monthly Progress Report

Available Here

1:1 Personal Training - Silver

- 2 session per week

- 24/7 Guidance & Support (Online & Offline)

- Tailored Workout Programmes (every 4 weeks)

- Nutritional Coaching

- Weekly Progress Tracking (Weight, Body Fat % etc)

- Monthly Progress Report

Available Here

1:1 Personal Training (10 Sessions, 50min/session)

At Bodypower PTS our personal trainers are dedicated to helping their clients achieve their goals – whether they are about rapid fat loss, body toning , managing your weight, and training for an event or getting into shape for a special occasion.

Our 1:1 Personal Training service will help you to stay motivated and focused. This 10-sessions package is great value for money and our personal trainer will discuss with you in details and understand your fitness goals at the beginning in order to develop a 10-sessions training program to help you achieve them. Our holistic approach is to treat your exercise, diet and lifestyle as one in order to achieve maximum results.

Available Here Dorridge, Solihull

1:1 Personal Training - Gold

- 3 session per week

- 24/7 Guidance & Support (Online & Offline)

- Tailored Workout Programmes (every 4 weeks)

- Nutritional Coaching

- Weekly Progress Tracking (Weight, Body Fat % etc)

- Monthly Progress Report

Available Here

1:1 Personal Training - Platinum

- 4 session per week

- 24/7 Guidance & Support (Online & Offline)

- Tailored Workout Programmes (every 4 weeks)

- Nutritional Coaching

- Weekly Progress Tracking (Weight, Body Fat % etc)

- Monthly Progress Report

Available Here

1:1 Personal Training (20 Sessions, 50min/session)

At Bodypower PTS our personal trainers are dedicated to helping their clients achieve their goals – whether they are about rapid fat loss, body toning , managing your weight, and training for an event or getting into shape for a special occasion.

Our 1:1 Personal Training service will help you to stay motivated and focused. This 50-sessions package offer even better value for money than our 10-sessions package and our personal trainer will discuss with you in details and understand your fitness goals at the beginning in order to develop a long-term training program to help you achieve them. Our holistic approach is to treat your exercise, diet and lifestyle as one in order to achieve maximum results.

T&C : This package must be used within 3 months from the day of purchase.

Available Here Dorridge, Solihull

Short Cut To Slim - 8 WEEKS

This programme is going to take you out of your comfort zone, both in the gym and in the kitchen. Our effective fat-loss workouts are energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that’s filled with healthy, real foods (no processed, fast food crap).

Benefits of the PTS Fat Burner package include:

- Effective Fat-Loss Programme via Combination of Cardio & Weight Exercises
- 20 Personal Training Sessions over 8 Weeks
- Individually Tailored Nutritional Planning and Advice
- Weekly Body Fat analysis
- 24/7 Email Support

Available Here Dorridge, Solihull

Group Training (10 Sessions, 50Min/Session)

“Big enough to be fun, but small enough to still be quality.” This is what our Group Training service aims for.

It is an affordable, fun way for clients to take advantage of our personal trainer’s expertise at a lower financial investment — all while keeping the fun and competitiveness of a group dynamic. Not to mention the motivation shared within the group, which can drive the result more efficiently.

Our Group Training can accommodate up to 4 clients per session and this 10-sessions package can help like-minded clients train together towards their fitness goals over a period of time.

Available Here Dorridge, Solihull

360° MUSCLE – 12 WEEKS

This program is ideal for those looking to add lean muscles or to improve overall muscle balance & conditioning. The full-body routine encourages you to devote an equal amount of effort to developing each body part.

In addition to encouraging overall muscular development, a full-body approach forces you to learn different exercises as well. The reduced volume on each exercise encourages more concentration and proper form because you have to complete each exercise with fewer sets. 

Benefits of the 360⁰ Muscle program include:

- Designed to Increase Your Muscle Mass
- 30 Personal Training Sessions over 12 weeks
- Nutritional Planning with Regular Updates
- Weekly Body fat analysis
- 24/7 Email Support from your PTS personal trainer

Available Here Dorridge, Solihull